Two Programs.
Uniquely Designed to Work Individually, or Together on your Timetable.
RBB BURN
We consider this our true signature program! We recommend starting with Burn if you are looking to license multiple programs in your clubs!
Welcome to the dynamic realm of RBB Burn, where each workout has you moving your body through intervals, plyometric movements, speed work, and full body cardio, all to the beat of your favourite music! In our 45-minute Burn format, your members will be moving through every plan of movement, running, jumping, and feeling like they’re having a dance party, all whilst getting super fit!
RBB SHRED
Think metabolic conditioning, but to-the-beat!
RBB Shred is a 45-minute workout that combines weight-based exercises (barbells and plates) with high-intensity cardio intervals. The aim is to lift heavy on a high heart rate! Get ready to dive into the world of lifting to the beat, designed exclusively for those passionate about leading dynamic workouts that push participants to shred fat and build strength simultaneously. Including innovative techniques and programming strategies that fuse lifting weights with high-intensity cardio intervals, RBB Shred will have your members begging for more!